Jennifer Lawrence in “Catching Fire”.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.
Here’s my theory. The Harry Potter trio are actually representations of the other houses. Hermione is Ravenclaw. Ron is Hufflepuff. Harry is Slytheryn. They’re all in Gryffindor because they asked. In fact, everyone in that house could have been in another house if they hadn’t asked to be in Gryffindor. You have be ask to be in Gryffindor because their most defining feature is bravery and anyone can choose to be brave.
I fuck with your theory, marry me.
Seizure First Aid.
Learn it. Share it. Know it. Use it.
100% correct medical information on tumblr for once; also consider calling 911 if you don’t know how often the person has seizures and ESPECIALLY if the seizure has lasted 5 minutes or more (which is why the watch is critical)
This is so important!
Really good friend of mine from work back home had seizures a few times on the job. This is crucial information.
The Midnight Planétarium watch was a collaboration between Van Cleef & Arpels and Christiaan van der Klaauw. The watch is made of 396 separate parts and features the six closest planets orbiting the sun in real time (Uranus and Neptune were left out because you probably won’t live long enough to see either one complete a full orbit).
How beautiful college essays are made.
Life of an English major